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Study: Pistachios may help reduce risk of heart disease

May 06, 2017

When going out to a restaurant, plan what you are going to eat ahead of time. It will be easier to select something heart healthy when you're not famished or distracted by dinner conversation. Many online menus also offer nutritional information, making your choice even easier.Get moving and choose activities that you enjoy. Regular exercise is a key factor in keeping heart healthy, but it can be nearly impossible to keep up if you don't enjoy what you are doing. Try taking dance classes or a daily walk through the park with a friend. Snack on pistachios. Not only are they heart healthy, but cracking open the shells helps you slow down consumption and provides a visual to remind you how much you have consumed. Quit smoking, and stick with it. To avoid picking back up the habit, fill your time with activities that require your hands, such as painting or playing the piano.Know the symptoms of a heart attack, and be prepared to react. Symptoms can differ greatly for men and women. For men, the most common symptom is pain or pressure in the chest, but women are known to have more atypical symptoms, such as nausea, dizziness or unusual fatigue.

SOURCE TheGreenNut